Why it happens:
Fast lateral movements and sudden direction changes can cause the ankle to roll, stretching or tearing ligaments.
Symptoms:
Pain when standing or walking
Swelling
Bruising
Limited mobility
Rehabilitation Tips:
Rest and elevate the foot
Apply ice during the first 48 hours
Use ankle support when returning to play
Begin balance and strengthening exercises
👉 Pro tip: Never rush back onto the court — incomplete healing increases reinjury risk.
