Quick pivots and lunges can put significant stress on the knees.
Why it happens:
Twisting motions may damage cartilage or strain ligaments.
Symptoms:
Swelling
Instability
Popping sensation
Pain when bending
Rehabilitation Tips:
Strengthen quadriceps and hamstrings
Work on hip stability
Avoid deep knee bends early
Follow a structured rehab plan
👉 Long-term protection: Strong leg muscles act as shock absorbers for your joints.
