Key Prevention Tips
✔ Warm up 10–15 minutes
✔ Stretch after playing
✔ Strengthen ankles & knees
✔ Use proper shoes
✔ Correct racket grip size
✔ Learn proper technique
Return to Play Guidelines
✔ Pain-free movement
✔ Full range of motion
✔ Strength equal to other side
✔ Start slow (no smashes at first)