Serving and overhead shots repeatedly stress the shoulder joint.
Why it happens:
Poor technique, muscle imbalance, or skipping warm-ups can overload shoulder tissues.
Symptoms:
Pain during overhead motions
Stiffness
Reduced range of motion
Weakness
Rehabilitation Tips:
Focus on rotator cuff strengthening
Improve posture
Gradually reload the joint
Avoid heavy overhead activity early in recovery
👉 Smart move: Learn proper serving mechanics to protect your shoulder long-term.
